The weight of your life is crushing.
When you wake up in the morning, it’s already begun. The heaviness in your chest, the coziness of your covers, the insistent voice inside that begs, “I just don’t wanna…”
It’s not supposed to be this way, and you have tried several things to make it better. Reading self-help books, taking exercise classes, playing with your diet – all these things have helped in small bursts, but the feelings always come back. The worry, the fear, the overwhelm.
No matter what you do, the darkness follows.
The only thing that seems to give relief is distraction. Getting lost in a TV show, or a video game, or endlessly scrolling, scrolling, scrolling on social media. For a few brief moments, things are okay. You can lose yourself in the stories, the pictures, the variety.
And when there’s a pause, your life comes crashing in.
The overwhelm feels even more drowning this time, and the only escape is to load the next page, play for just 20 more minutes, or hit that “Play Next Episode” button.
You can see the writing on the wall. Your life slowly getting smaller, as the distractions grow. Relationships are threatened, getting out of the house is getting harder and harder to do, and what frightens you most…
The things you “love” are starting to feel boring.
What’s worse is that people’s advice rarely seems to help. Though you know something must change, you’re worried that nothing will work. You’ve tried therapy before and been frustrated by the sense that you just talked in circles and nothing seemed to stick.
Learning to trust yourself again.
While working with me, you will realize new experiences; not just talk about them.
Your day-to-day understanding of yourself is what is so challenging. That moment between distractions, when you feel yourself for even just two seconds, is what has become terrifying.
I can teach you how to trust yourself again.
A new experience of yourself is what leads to new behaviors. Rather than talk about what could be different, my goal each session is to give you a taste of a new experience of YOU. By discovering a new relationship to YOU, you get to rediscover your possibilities.
Working with me, you discover your own answers.
Which will be 100 times more powerful than any answers that I could prescribe you. Together, I can help you relearn how to be your own best ally. How to meet your overwhelm head-on and reclaim the life of vibrant satisfaction waiting inside of you.
Call now for a free phone-consultation, and we can get started.
Hi, I’m Dylan
My time in high school was pretty difficult, and when I went to college things only got worse. I was overwhelmed and avoided my life on a regular basis.
But along the way with some perseverance and a few risks, I was able to rediscover the true me. This journey ignited my professional passion for helping people turn self-criticism and self-doubt into self-confidence and self-love.
If you want to learn more about my story,
Are you ready to write the next chapter of your story? Let’s take the crushing weight on your
shoulders and crack it open. Let’s dive into the depths of your overwhelm. Though the darkness is
frightening, I promise to light the path to relief and freedom.
Above all, let’s help you learn to trust yourself again.
If you want my help on your own journey, call now for a free phone consultation.
Specialties
Experiential Therapy
I combine a variety of approaches to help you build a new relationship to your mind, body, and heart. Working with me, you will discover a new way of being that will give you the strength, confidence, and kindness to build the life you really want.
Ketamine
Ketamine Assisted Psychotherapy (KAP) is a powerful tool that allows people to break out of their habitual mind and experience whole new perspectives. Feel like you have reached the limits of traditional therapy, and are still struggling with depression or PTSD? Then KAP may be right for you.
LGBTQIA
It is terrifying to come out, even in the most supportive situations. A queer identify can be a hard thing to wrestle with for years. As a gay man who has been with my husband for over 10 years, I can help you walk through the shame and celebrate the gifts of your identity.